Understanding Back Pain
Back pain is one of the most common health complaints, affecting people of all ages. Whether it's acute (short-term) or chronic (ongoing), back pain can significantly impact your daily activities and quality of life.
Common Causes of Back Pain
Back pain can arise from many different sources. Common causes include:
- Poor posture: Sustained poor posture, particularly in office-based work, can strain the muscles and joints of the spine.
- Muscle strain: Lifting heavy objects incorrectly or sudden movement can strain the muscles supporting the spine.
- Injury: Falls, accidents, or sports injuries can cause acute back pain.
- Degenerative conditions: Age-related wear and tear of spinal structures can contribute to back pain.
- Poor ergonomics: Working at a desk without proper support or driving for long periods can contribute to discomfort.
When Should You Seek Professional Assessment?
While some back pain resolves on its own with rest, it's important to seek professional assessment if:
- Your pain is severe or persistent
- Pain follows an injury or fall
- You experience numbness, tingling, or weakness in your legs
- Pain affects your ability to perform daily tasks
- You're unsure what caused your pain
How Physiotherapy May Help
An AHPRA-registered physiotherapist can conduct a thorough assessment to understand the cause of your back pain. Treatment may include:
- Manual therapy: Hands-on techniques to address muscle and joint restrictions.
- Exercise prescription: Specific exercises to strengthen supporting muscles and improve mobility.
- Postural advice: Guidance on ergonomics and daily activities to reduce strain.
- Education: Information to help you understand your condition and prevent future episodes.
Important Disclaimer
This article is for general information purposes only and is not a substitute for professional medical advice. Always consult an AHPRA-registered health professional for assessment and advice tailored to your individual circumstances.
Disclaimer: This article is for general educational information only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult an AHPRA-registered health professional for assessment and guidance specific to your individual circumstances.
Fees & Pricing
Clear, transparent pricing for our physiotherapy services.
Initial Consultation
Your first appointment
New Patient Promo
Special rate for first-time patients
New Patient Promo with Health Fund
Rebate applied on the spot
Gap ~$50
after rebate*
* Gap depends on your health fund and level of cover.
Specialised Practitioners
Our experienced, registered physiotherapy practitioners.
Henry Hung
Principal Physiotherapist
DrPhys, MSc Exercise Science
Henry works with a wide range of clients, helping with post-surgery rehab, sports injuries, and ongoing pain. Fluent in English, Mandarin, and Cantonese, he focuses on building strength, confidence, and long-term resilience. Outside the clinic, he competes in fencing at both international and national levels.
Yvonne Lim
Physiotherapist / Clinical Pilates Instructor
BSc Physiotherapy
Yvonne supports clients in staying active and moving well, from sport to everyday life. With a focus on physiotherapy and Clinical Pilates, she helps build strength and confidence in movement. Outside the clinic, she enjoys staying active through a variety of sports and running.
Accepted Health Insurance
We're approved providers for major health funds and insurances.
ℹ️ Check your specific policy for eligibility and rebate amounts. Some services may require a GP referral.
Ready to Feel Better?
Book an appointment with one of our experienced practitioners today.
Book an Appointment →